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As a coach, I sometimes need to remind myself to utilize my coaching skills and tools for my own well-being. Assisting others through their false narratives, pain, doubts, and fears comes naturally to me. Most often, it's second nature for me to employ these tools,...
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Studies say that true perfectionists aren't trying to be perfect. They are avoiding not being good enough. People often confuse high-achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals with a strong desire to...
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Entrepreneurs are 4x more likely to suffer from depression than their neighbors, friends, and family members who represent the general population. The United States ties for second place for the highest rate of depression with Estonia and Australia at 5.9%. Second...
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Which of your tendencies or qualities make you feel like you're in your own way? Something that stands between you and your goals, dreams, productivity, inspiration, or whatever areas of life where you're not completely happy? Here's why I ask. We sometimes dislike or...
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We all face the burden of making tough decisions we’d rather not make. Decisions like: leaving a spouse or partner, sending a parent to a nursing home, saying goodbye to a pet, closing a business, firing a longtime employee, or leaving a secure job. It’s an inevitable...
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