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When your time belongs to something else—work, parenting, caregiving, your business—it can seem as though you’re trapped inside of someone else’s agenda. Entrepreneurs easily fall into this cycle, sacrificing themselves and their time to long-term goals and the needs...
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Entrepreneurs are 4x more likely to suffer from depression than their neighbors, friends, and family members who represent the general population. The United States ties for second place for the highest rate of depression with Estonia and Australia at 5.9%. Second...
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In two hours, I'm going to be interviewed on television. Years ago, my mind would have taken me into weeks of obsessive preparation, also accompanied by stress and anxiety. I would have wished for a glass (or two) of wine to calm my nerves before going on air. My...
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“We've done our best to adjust to that awful thing that we're calling ‘our new norm’. The adaptability of the human race does not, however, mean that we are thriving.” I am a hopeful, optimistic individual. I can find the silver lining in just about anything, or...
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As if the normal challenges of growing a small business aren't enough, 2020 ushered in an epidemic that has altered life and business as we know it. Business coaching for entrepreneurs could be something you consider as a way forward. The pandemic… It’s left you...
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Persistent negative thinking is the soundtrack of a harsh inner critic that won't shut up. It's an endless loop of chatter; it makes you anxious and zaps your confidence. Why does it sometimes feel so much easier to walk the path of doubt and negativity, rather than...
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