When your time belongs to something else—work, parenting, caregiving, your business—it can seem as though you’re trapped inside of someone else’s agenda. Entrepreneurs easily fall into this cycle, sacrificing themselves and their time to long-term goals and the needs...
READ MOREThe Silent Epidemic: Depression in Entrepreneurs
by Marla Tabaka | Jul 1, 2022 | Business Coach, Depression in Entrepreneurs, Entrepreneur Coach, Mindset Coach, Negative Thinking, Positive Thinking
Entrepreneurs are 4x more likely to suffer from depression than their neighbors, friends, and family members who represent the general population. The United States ties for second place for the highest rate of depression with Estonia and Australia at 5.9%. Second...
READ MOREHow to Decrease Stress Related to Speaking, Pitching, Selling, and More
by Marla Tabaka | Oct 29, 2021 | Business Coach, EFT Tapping, Negative Thinking, Procrastination, Self-Confidence
In two hours, I'm going to be interviewed on television. Years ago, my mind would have taken me into weeks of obsessive preparation, also accompanied by stress and anxiety. I would have wished for a glass (or two) of wine to calm my nerves before going on air. My...
READ MOREHere’s What to do When Negative Thoughts and Emotions Sneak Up on You
by Marla Tabaka | Oct 13, 2020 | Coaching, Mindset, Mindset Coach, Negative Thinking, Working with emotions
“We've done our best to adjust to that awful thing that we're calling ‘our new norm’. The adaptability of the human race does not, however, mean that we are thriving.” I am a hopeful, optimistic individual. I can find the silver lining in just about anything, or...
READ MORECoaching for Entrepreneurs Growing a Small Business
by Marla Tabaka | Sep 9, 2020 | Business Coach, Confidence, Entrepreneur Coach, Group Coaching for Entrepreneurs, Mindset, Mindset Coach, Negative Thinking, Self-Confidence
As if the normal challenges of growing a small business aren't enough, 2020 ushered in an epidemic that has altered life and business as we know it. Business coaching for entrepreneurs could be something you consider as a way forward. The pandemic… It’s left you...
READ MOREHow to Stop Negative Thinking. Oh Yes, You Can
by Marla Tabaka | Jun 25, 2020 | Coaching, Confidence, EFT Tapping, Mindset, Mindset Coach, Negative Thinking, Self-Confidence, Working with emotions
Persistent negative thinking is the soundtrack of a harsh inner critic that won't shut up. It's an endless loop of chatter; it makes you anxious and zaps your confidence. Why does it sometimes feel so much easier to walk the path of doubt and negativity, rather than...
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