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Working with emotions

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Here’s What to do When Negative Thoughts and Emotions Sneak Up on You

by Marla Tabaka | Oct 13, 2020 | Coaching, Mindset, Mindset Coach, Negative Thinking, Working with emotions

“We've done our best to adjust to that awful thing that we're calling ‘our new norm’. The adaptability of the human race does not, however, mean that we are thriving.” I am a hopeful, optimistic individual. I can find the silver lining in just about anything, or...

How to Stop Negative Thinking. Oh Yes, You Can

by Marla Tabaka | Jun 25, 2020 | Coaching, Confidence, EFT Tapping, Mindset, Mindset Coach, Negative Thinking, Self-Confidence, Working with emotions

Persistent negative thinking is the soundtrack of a harsh inner critic that won't shut up. It's an endless loop of chatter; it makes you anxious and zaps your confidence. Why does it sometimes feel so much easier to walk the path of doubt and negativity, rather than...

In the Words of Pink, It Hurts to be Human (During a Pandemic)

by Marla Tabaka | May 18, 2020 | Mindset, Mindset Coach, Mindset Mastery, Working with emotions

I had a birthday in April, which I pretty much spent alone. In the weeks prior, I occasionally thought about how odd it will be to forego the usual birthday traditions. Would I be lonely? Perhaps, but I was determined to have a lovely birthday, so I did what any...

Are Your Thoughts Driving You Crazy Right Now? How to Minimize Fearful Thinking

by Marla Tabaka | Apr 9, 2020 | EFT Tapping, Healthy Entrepreneurs, Mindset, Negative Thinking, Working with emotions

Last Friday, I made a quick stop at the grocery store. While I entered the store with no intention of stocking up on hand sanitizer, bottled water, soap, or toilet paper, I could have easily gotten sucked into the frenzy in the cleaning supplies aisle. The signs...

That Heart-Wrenching Emotion You’re Feeling? It’s Grief

by Marla Tabaka | Apr 1, 2020 | Business Coach, Emotional, Grief, Healthy Entrepreneurs, Mindset, Working with emotions

How to handle your complex emotions during the Covid-19 outbreak. Now is the time to grow–as a human being and an entrepreneur. What emotions do you have going on? What have I missed from this list to the left? As if the pandemic itself isn’t enough to deal...