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Do you ever marvel at the strength of someone who seems to recover quickly from grief or unwelcome change? All while you struggle to balance your emotions, even after years of grieving a loss. First, let’s get something straight: there is no right or wrong way to...
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In two hours, I'm going to be interviewed on television. Years ago, my mind would have taken me into weeks of obsessive preparation, also accompanied by stress and anxiety. I would have wished for a glass (or two) of wine to calm my nerves before going on air. My...
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My sister, Janine recently passed away. Naturally, our hearts are broken. Yet, I am in gratitude for every precious moment I had the privilege of sharing with this incredibly amazing soul. As a tribute to Janine at this weekends memorial I will read this revised...
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As if the normal challenges of growing a small business aren't enough, 2020 ushered in an epidemic that has altered life and business as we know it. Business coaching for entrepreneurs could be something you consider as a way forward. The pandemic… It’s left you...
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Persistent negative thinking is the soundtrack of a harsh inner critic that won't shut up. It's an endless loop of chatter; it makes you anxious and zaps your confidence. Why does it sometimes feel so much easier to walk the path of doubt and negativity, rather than...
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